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Interview with Sage Rountree + give away!
I’ve got something sweet that I’m really excited to share with you today. An interview with the dynamic and inspiring, Sage Rountree! Sage has been a huge inspiration for me on many fronts. If you...
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3 Tips for a Speedy Run Recovery
If you’re training for a fall marathon or half-marathon, you’re probably putting in a lot of miles right now. Doing long runs is key to being well-trained and prepared on race day, but you also want...
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3 Tips to Help Your Body Detox Every Day
Want to help your body detox every single day? (The answer is yes!) Here are 3 things you can start doing pronto to help make it happen… TIP #1: SLEEP I know, I know, I an hear some of you shutting...
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Pumpkin Coconut Chai Smoothie
I know Halloween has past but I never get tired of pumpkin. I stock up on canned pumpkin when it goes on sale and use it as much as I can. I typically open a can and keep some in a glass container in...
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Cashew Coconut Butter
I’m on a serious kitchen kick right now making homemade nut butters. It all started because I wanted pumpkin seed butter and I couldn’t buy it locally so I fired up my food processor and decided to...
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What’s Up with my Gut?
I’ve been meaning to write this post for a long time. You might know that when my husband, Paul, was diagnosed with colon cancer in 2009 we made the switch to a plant-based diet. No meat, dairy, eggs,...
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Coconut Flax Porridge (Grain-Free)
Earlier this year, I started tweaking and experimenting with what I was eating to get to the bottom of digestive issues and other mysterious symptoms (see this post for more details). One of my food...
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Carrot Ginger Soup
It’s cold where I live. Really cold. I’m guessing you might be in the same boat. In my kitchen that translates into cooking foods that warm us up from the inside. I love using Indian spices like curry...
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Flax Snack Bars
You might know that I’ve been experimenting with eliminating all grains from my diet since this summer. Not just gluten but all grains including oats, quinoa and buckwheat. It’s part of my quest to...
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Coconut Flax Cookies
Venturing into the world of healing your digestion and food sensitivity can make it really hard to bake. During the past year, I’ve played with taking all grains, sugar, eggs, and nuts in and out of...
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